A personal area of great interest for me is sports performance, having greatly enjoyed rugby, football, athletics etc; I have an affinity with the desire to be the best and achieve your optimum performance levels when you compete.

This inner competitiveness extends itself to many other sports where sometimes honing and improving technical abilities is as important as our physical adeptness and stamina. Golf players, tennis players, hockey players all have the same affinity to improve their personal game and inherent abilities. One particular case was with a Formula Three racing driver where certain adjustments needed to be made in driving techniques and attitudes.

Whatever the discipline I aim for 'the zone' perfection of mind and body where our natural automatic mechanisms work in complete harmony. This is achieved through hypnotherapy working with visualisation and mental rehearsal bringing our inner mind into play for focus, control and motivation. Within the core of the therapy is also giving you greater self confidence and the teaching of self hypnosis to continue, maintain and grow the natural abilities you have to their optimum capability.